7 Up TEN Berry Refresher Drink {low calorie}

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This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Dr. Pepper Snapple Group, but all my opinions are my own. #pmedia #FlavorforLess 

7up ten berry refresher

As we get closer to summer I’m thinking more and more of fun refreshing drinks that are still healthy and taste great. This 7UP TEN is all that and more! It’s also really easy to make and has a lot fewer calories than a milkshake but it still tastes like a decadent treat!

7up ten

I headed over to my local Safeway store, which is Vons to buy 7UP TEN! But you can get a bottle of it for free if you visit the Just For U website you can get a coupon for a free 2L of any flavor of the TEN calorie products (7UP Ten, Sunkist Ten, A&W Ten, Canada Dry Ten). Offer available from 5/12 – 5/19, while supplies last.  The coupon is available at all Safeway stores!

7up sorbet punch ad

Ready to make this fun drink? Cool! Here we go!


  • 3 scoops of all-fruit sorbet 
  • berries
  • 7UP TEN

Step One: Start by adding 3 scoops of sorbet to your cup.

summer drink recipe ad

Step Two: Add 7UP TEN.

Step Three: Add berries. I added 10 raspberries and it was perfect! 

7up berry drink

Step Four: Enjoy! 

My daughters all said this was one of their favorite new drinks. I also made a cream-sickle drink using the Sunkist TEN and a scoop of fat-free vanilla frozen yogurt and added some slices of small oranges. That turned out awesome too! There are so many ways to use the new TEN drinks to make some of your favorite recipes healthier!

7up summer drink

Be sure to follow the makers of 7UP TEN, Dr. Pepper Snapple Group on Facebook and Twitter to learn more about their awesome new link of TEN products.  And don’t forget the other types of TEN: Sunkist TEN, A&W TEN and Canada Dry TEN!

Heather Reese
the authorHeather Reese
Heather Delaney Reese is the storyteller and photographer behind the lifestyle and family travel blog, It's a Lovely Life®! For the past decade, she has vacationed over 150 days a year with her family. She is a vegan, and loves being by the water, spending time with her children, husband, 2 Shih Tzus and Cat.


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