7 Up TEN Berry Refresher Drink {low calorie}

This post may contain affiliate links. Please read our disclosure policy for more information. 

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Dr. Pepper Snapple Group, but all my opinions are my own. #pmedia #FlavorforLess 

7up ten berry refresher

As we get closer to summer I'm thinking more and more of fun refreshing drinks that are still healthy and taste great. This 7UP TEN is all that and more! It's also really easy to make and has a lot fewer calories than a milkshake but it still tastes like a decadent treat!

7up ten


I headed over to my local Safeway store, which is Vons to buy 7UP TEN! But you can get a bottle of it for free if you visit the Just For U website you can get a coupon for a free 2L of any flavor of the TEN calorie products (7UP Ten, Sunkist Ten, A&W Ten, Canada Dry Ten). Offer available from 5/12 – 5/19, while supplies last.  The coupon is available at all Safeway stores!

7up sorbet punch ad

Ready to make this fun drink? Cool! Here we go!


  • 3 scoops of all-fruit sorbet 
  • berries
  • 7UP TEN

Step One: Start by adding 3 scoops of sorbet to your cup.

summer drink recipe ad

Step Two: Add 7UP TEN.

Step Three: Add berries. I added 10 raspberries and it was perfect! 

7up berry drink

Step Four: Enjoy! 

My daughters all said this was one of their favorite new drinks. I also made a cream-sickle drink using the Sunkist TEN and a scoop of fat-free vanilla frozen yogurt and added some slices of small oranges. That turned out awesome too! There are so many ways to use the new TEN drinks to make some of your favorite recipes healthier!

7up summer drink

Be sure to follow the makers of 7UP TEN, Dr. Pepper Snapple Group on Facebook and Twitter to learn more about their awesome new link of TEN products.  And don't forget the other types of TEN: Sunkist TEN, A&W TEN and Canada Dry TEN!

Heather Delaney Reese is a Lifestyle and Family Travel Writer currently on the road with her family 150 days a year, sharing exceptional family memory making moments and life's everyday fun times. She is a big proponent of encouraging others to join her journey and become a professional blogger so that they too can make money at home and spend more time with their families.


  1. That sounds perfect for a summer evening out on the deck. I am going to have to make some of these and soon!

  2. I am loving all these ’10’ recipes… I have tried DP10 and was NOT a fan but w these new recipes I will def hav to give one of the ’10’s’ a try.

  3. I can totally make this easy beverage to sip by the pool this summer. Sometimes water gets a little bland – it’s nice to have an alternative that doesn’t pile on the calories!

  4. I like to make fun fruity drinks for afternoons out at the pool. These will be perfect!!

  5. We’ve just given up on carbonated drinks. But this is such a fun twist to a regular glass of 7 up!

Comments are closed.