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I’m still getting used to being the mother of a dedicated exerciser.
We got through summer keeping up her hydration and now that it is fall time I’m realizing there are new hurdles to keep her healthy. Simple things like a transitional wardrobe, or going from shorts to capris as we move to full length pants. And then there is the whole “sun setting earlier in the day” issue that can make morning and evening workouts more challenging due to lack of sunlight.
But what really caused an issue was tears and rips exacerbated by the drying air.
We are trying hard to combat it with our humidifier, at least while she is at home… but sometimes they can’t be avoided.
But we discovered a new product that is making these issues a bit better. Ashley has been using CVS Sterile Manuka Honey Adhesive Pads. If you haven’t heard of Manuka (Leptospermum) honey, it’s a medical grade honey that’s harvested from the Manuka plant in New Zealand. Researchers have found this species has unique components that make it ideal for healing wounds and burns.
Fall Time After Workout Essentials are different than other times of the year. Here are some steps you can take to be in prime shape this time of year.
- Remember to stay hydrated. Summer is normally the time when you think about drinking extra water, but the drier temperatures of fall can leave you dehydrated.
- Don’t forget your before and after protein boost, even if it’s dark outside. Prepare the day before so that it’s easier to remember to take with you.
- Bring a light sweatshirt. It can still be warm out, but after your workout it might be cooler than when you started.
- Remember to get Extra sleep. We tend to get more tired with less daylight. So listen to your body and get extra rest as needed.
- Take Days Off. You can still get up and moving on your rest days. But be sure to actually take rest days. They serve a purpose and allow your body to heal and prepare for the next workout.
CVS Brand products offer quality and affordability and they carry the trusted CVS Brand name. With products ranging from allergy and cold remedies to first aid essentials and personal care items, including CVS Cold/Flu Relief, Probiotic Softgels, and Children’s 100% Real Fruit Multivitamin Gummies, it’s the place to go to stay healthy this fall and winter. In many cases, CVS Brand products even exceed the FDA’s testing guidelines and regulations and offer features or benefits that other comparable products do not.
I am awful for staying hydrated whatever the time of year – in the summer the weather actually reminds me a little more though I guess. x
These are really great tips. I always have protein shake after my workout.
We go through a lot of bandaids at our house! Every time my son falls down or thinks he’s hurt, he thinks everything is instantly fixed with a bandaid.
Honey adhesive? That sounds pretty awesome. I need to find some of these near me, with a house full of kids falls happen often! These are some great tips! Staying hydrated is hard for me most days, especially at work out time!
Totally agree. Staying hydrated is SO hard for me! It takes a lot of extra effort to remind myself to get my water in!
It’s so important to drink lots and lots of water when you work out. A hard workout can make you sweat, and you need to replace those fluids.
We should have stock in the band aid realm! These look great for after that work out.
I was given some of these bandaids are Type A Con this weekend to try out. I’m excited to see how they work out.
I try to make sure I have a day in-between each time I exercise. I agree your body needs that time to heal up. You daughter looks so happy that she is exercising! She looks like she loves it.
These are great tips. I didn’t know they made these kind of bandages. I love CVS so I will have to run over and grab some!
Thanks for sharing these tips. I don’t work out e lot, but I do simple exercises to help keep me active. These would be helpful.
These are great tips. I really need to start working out so I can follow them. I haven’t worked out in ages.
Those adhesive pads are definitely good to have around when your kids are active. I didn’t know CVS had those. I have to check them out!
These are must have essentials for me to! I never go anywhere without bandages!
I have never heard of this kind of honey, but how cool are these bandages?! I love that CVS has everything that I need – plus unique products like this!
These are awesome tips. Drinking lots of water is very important. Having enough sleep is very important, too, because you don’t get hungry easily when you had a complete rest.
Better be prepared than sorry always good idea to have a kit with first aid meds.
I definitely need to get these for my daughter! She’s a gymnast and comes home all the time with boo-boos on her hands.
I have never heard of Manuka Honey Adhesive Pads before. I will have to pick some up to keep for the next someone hurts themselves.
Acidents are always happening when you have kids. I will have to pick up some CVS Sterile Manuka Honey Adhesive Pads. Any boost to help them heal faster ill take.
I will have to try having protein before and after a workout. It can be hard adjusting your routine to the change in daylight.
That band aid looks so durable. It’s hard to find a band aid that stays on well.
My oldest used to run track and hydration is so important. I have never heard of this honey, I am curious to know if the bandage smells like honey at all.
I haven’t tried CVS brand bandages. Will check them out next time I am there
These are great tips I don’t know about this bandage before and it looks like a great product. I will give this a try
What a functional product. I first heard of the healing properties of Manuka Honey when we were visiting New Zealand a few months back.
What a neat product. I have heard amazing things about that honey.
After workouts I love using deep blue essential oil rub – feels so good on sore muscles.
Gotta keep hydrated & have great bandaids. I hate bandaids that don’t work well.
This looks like an amazing product! My hands are super dry from the weird soap at my hospital and I need some of these for my extra, super dry hands.
We go hiking quite often and always have a kit on hand for those little accidents. Nothing better than getting out and being active but accidents do happen.
My hands get ripped up from weight lifting, winter dry air doesn’t help. These would come in handy!
This is cool that honey is in the bandaid. I love using natural products
I haven’t seen this product before, but I can see how they can really come in handy! I have a CVS next to work so I’ll be checking it out. And hopefully I’ll be working out more too!
I get aches and boo boos when I work out too! A post-workout kit is a great idea!
The CVS Sterile Manuka Honey Adhesive Pads sound very interesting. I know that honey has the ability to disinfect and help heal wounds faster. I will check this out.
Booboos can’t be avoided when you workout. This sounds like the perfect solution to booboos. I will look for this.
It is SOOO important to drink lots of water when you workout. For many reasons.
These are great tips that we should always remember. I like the look of those adhesive pads compared to the regular bandaid we use at home. I’m getting those!
You gave some great tips! We have a CVS close by our neighborhood… and I am for sure going to check out those CVS Sterile Manuka Honey Adhesive Pads. Didn’t know about those.
Such great tips shared… love this post!! It’s so important to drink lots and lots of water.
My sister though a six-mile hike was a good idea last weekend. It ended up being over 100 degrees that day (where are you, fall???). I was so worried about her the whole time! I am grateful she at least had enough water.
Fall is my favorite time to get outdoors & exercise. I’ll make sure I take your tips to heart before planning any outings.
Well. The Honey Adhesive is a new one and one my child with severe allergies must stay away from. We also avoid latex as it offers the same need for use of the EPI Pen. Great article and thank you for bringing the new product to my list of items:
I love the Manuka honey adhesive! I’ve never seen that, but I’m in Canada. It’s a brilliant concept as honey is nature’s natural antibiotic.
My little one gets injuries from falls all the rime. These look like they’d heal his scratches faster.
Great advice here as always Heather! Hydration, sleep, and taking time off stood out to me. It’s so important to adapt our workout routine to the changing seasons of the year.
Thanks for sharing wonderful tips.. Love these kind of bandage, it broad and covers most of the area.. love it
I totally need to try those extreme sport bandaids. After my long runs and many blisters, I need something that will actually stay in place.
I am a HUGE advocate for the medicinal properties raw honey brings to us. I’m thankful that my husbands aunt is a beekeeper and we get this wonderful stuff to have on hand all the time. It is interesting to see bandages made with honey. I don’t have a CVS close, so I’ll have to pick some up online.
You seem to have all your bases covered – no pun intended – when it comes to your after workout supplies for you daughter!
Wow I never knew there was such a thing as honey adhesives! What a great idea, I hope I can find these somewhere soon 🙂