Keeping My Strong Girls Strong

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This kid right here is one of the strongest girls I’ve ever met. She gets up at 5 am six days a week to workout and then does even more exercise in the afternoon. Being physically active is something I never have to think about with her, but I do think about keeping her bones just as strong and I always want to make sure she is getting enough nutrients and vitamins, like calcium. This post is a partnership with Viactiv.

teens and calcium

I wish I had half of her energy! She is always on the go and thinking of new ways to stay fit. She has the same determination when it comes to healthy eating. She focuses on healthier choices and she knows that to be her best she has to eat her best, but even then we know that she can’t always get everything she needs from diet alone and that is why she enjoys tow Viactiv chews a day. We “Chews to Be Strong with Viactiv”. 

Did you know that One Viactiv Calcium Soft Chew (500 mg of calcium and 500 IU of Vitamin D) taken twice daily provides 100% of the daily value of calcium for most women plus vitamins D and K. Knowing she is for sure getting Calcuim & Vitamin D is one more step to keeping her healthy. 


It’s really important to make sure that both us as moms and our teen daughters are getting enough calcium (1000 mg and 1300 mg respectively), and it is really easy to supplement daily calcium from your diet with delicious-tasting Viactiv Soft Chews – I just toss one into my teen’s lunch tote and have a second for her after dinner. Rather than swallowing a large calcium pill, Viactiv makes taking calcium enjoyable—especially for teens! Viactiv Calcium Chews really do taste good and one of the hardest parts of taking your daily vitamins and supplements is remembering to take them! This way makes it easy to make sure she doesn’t forget.calcium with lunch

I also like knowing that Viactiv Calcium Soft Chews are the #1 doctor-recommended calcium supplement chew.

viactiv for teens

Viactiv Calcium Soft Chews are available in milk chocolate and caramel flavors at major retailers including CVS, Rite Aid, Target, Walgreens and Walmart, as well as supermarkets nationwide. Save $2 on your next in-store purchase with the Viactiv printable coupon.   

How do you keep your teen healthy?

This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own.

Heather Reese
the authorHeather Reese
Heather Delaney Reese is the storyteller and photographer behind the lifestyle and family travel blog, It's a Lovely Life®! For the past decade, she has vacationed over 150 days a year with her family. She is a vegan, and loves being by the water, spending time with her children, husband, 2 Shih Tzus and Cat.


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