Easy Meal Planning with eMeals

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 This post is sponsored by Emeals. 


Meal planning has always been something I really wanted to do but I didn’t know where to start. I wanted having a meal plan to save me time, not stress me out. Emeals was exactly what I needed.

It took me minutes to sign up and then I had a whole weeks meal plan within seconds.

There are quite a few to choose from including a calorie restrictive one, vegetarian and kid friendly. I took a look at a few of the plans as I had originally planned to do the vegetarian one {it had awesome recipes}  but decided to show you a recipe from the kid friendly meal plan because I think that’s the biggest challenge for parents- making foods that your really want to eat… and that you want to eat too!


This is eMeals Main Dish Macaroni Vegetable Bake from their kid friendly meal plan.

It was very easy to make and was totally something that both parents and kids would love to eat. I have been thrilled with how much meal planning has really helped out lives and created more family time. Having the meal plans emailed straight to me is an added bonus!

Be sure to visit eMeals and try their 14 day money back guarantee! 


  1. 1 lb elbow macaroni
  2. 3 tablespoons butter
  3. 31/2 tablespoons flour
  4. 21/2 cups milk
  5. 2 cups broccoli florets
  6. 1 cup shredded mozzarella cheese
  7. 2 cups freshly grated Parmesan cheese
  8. 1 teaspoon salt, 1/4 teaspoon pepper
  9. 1 pint grape tomatoes
  1. Preheat oven to 400 degrees
  2. Cook macaroni according to package directions; drain, reserving 1 cup pasta water
  3. Melt butter in a saucepan over medium heat; whisk in flour, and cook 1 minute
  4. Gradually whisk in reserved pasta water and milk; cook, stirring constantly, 3 to 5 minutes or until thickened
  5. Stir in broccoli, both cheeses, salt and pepper until cheeses melt; add pasta and tomatoes
  6. Pour mixture into a lightly greased 13- x 9-inch baking dish
  7. Bake 25 to 30 minutes or until golden
By Emeals

How would having a meal plan help you?

Heather Reese
the authorHeather Reese
Heather Delaney Reese is the storyteller and photographer behind the lifestyle and family travel blog, It's a Lovely Life®! For the past decade, she has vacationed over 150 days a year with her family. She is a vegan, and loves being by the water, spending time with her children, husband, 2 Shih Tzus and Cat.


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