I’ve partnered with the HEALTHY ESSENTIALS® to share tips to boost self-confidence for teens.
A new school year is here again!
Can you believe how quickly the summer flew by? Thankfully, we all love this time of year so we are ready (and eager) to get back to a regular schedule and learning from the awesome teachers we have in our community. Even the most excited teens can feel some uneasiness, especially during times of change. The start of a new school year is a big time of change, so today I am sharing some simple tips to boost teen self-confidence.
Self-confidence starts from the inside out. My first tip is to have a healthy mind and body. This means taking the time to do the things you love, which is why I encourage my daughters to enjoy their hobbies. One of my daughters loves to work out and the other loves to read novels so it’s important they open up space in their busy schedules to do some of what they love.
I am sharing the rest of my tips for teen self-confidence over at HealthyEssentials.com, including how mindfulness plays a big role in positive self-confidence. In fact, LISTERINE® COOL MINT® Mouthwash is partnering with the meditation app Inscape to teach us just how important self-care really is.
How do you encourage your teen's self-confidence?
To use, rinse full strength for 30 seconds with 20mL morning and night. Do not swallow. Do not use in children under 12 years of age. Keep out of reach of children.