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I’ve partnered with the HEALTHY ESSENTIALS® Program from Johnson & Johnson Consumer Inc. to share how I help my teens manage back-to-school stress.
Back-to-school time is one of my favorite times of the year. I seriously get giddy thinking about it! I love that it represents a fresh new start and so much opportunity to learn new things.
For teens, it can be a stressful period, too. From a heavy course load to a jam-packed schedule, we take some very easy, but super important steps to help Maddie and Ashley manage any stress they are feeling. And, we help them prevent it, too!
Some of the most important things we do to help them manage stress is to encourage them to take breaks, some fresh air, and spend time with loved ones as much as possible.
I also keep a bottle of AVEENO® Stress Relief Moisturizing Lotion in both of the girls' rooms so that they can easily apply the lotion throughout the day as they come and go and anytime they start to feel a little stress sneaking into their day.
The lavender scent is designed to calm and relax as you massage it into your skin while moisturizing for a full 24 hours. Plus, it smells so good!
I am sharing the rest of my tips for stress relief for teens over at HealthyEssentials.com. Hop on over to read more! There is also a great Sweeps + Gift with Purchase offer there, too!