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10 things To Do To Get Better Sleep Featuring Breathe Right Sleep In is a Sponsored Post Partnership With Breathe Right.
Whenever I get together with my girlfriends we always end up talking about how tired we are.
We are all super busy and can’t seem to turn off our minds at the end of the day and get the sleep our bodies need. Recently I’ve been working to change that. I know that the better sleep I get the more I fun I can add to my day… like more beach days!
This year, during Daylight Saving, Breathe Right wants you to pledge to make a healthy commitment to disconnect for an extra hour of sleep as part of the #BreatheRightSleepIn movement. I’m totally doing this and I’m encouraging all my friends and family to join me! Think about how much better all of our days will be with better sleep!
How well we sleep at night can have a significant effect on our ability to concentrate and perform during the day.
Adults need to focus on what needs to be done at home and at work, while kids need to pay attention at school. I actually get pretty congested at night and I sleep elevated on a couple pillows that kind of helps. If your sleep is affected by nighttime congestion, you know the impact can be monumental.
That’s why millions of people around the world use Breathe Right nasal strips to sleep better.
Breathe Right nasal strips open nasal passages so you can breathe through your nose. And now you can relieve your stuffy nose and sleep better with the calming scent of new Breathe Right Lavender nasal strips. You’ll breathe better so you can sleep better and even feel better, too. And that’s a great relief.
Here are my 10 ways to get better sleep and live a fuller life.
- Go to sleep earlier.
- No alcohol or caffeine at least 6 hours before bedtime.
- Keep to a predictable schedule so your body knows when sleep is happening.
- Use Breathe Right Nasal Strips in Lavender. The calming scent will help you relax, fall asleep and stay asleep. Lavender always works for me.
- Make sure you stay hydrated during the day.
- No TV in the bedroom.
- Turn off the lights. Let your body know it’s time for sleep.
- Keep a journal by your bed and write down anything that is worrying to help you fall asleep.
- No upsetting TV or books before bed. We want sweet dreams not scary ones.
- Grab an extra blanket. As it gets cooler at night you want to keep warm so you don’t wake up.
Lately I’ve been having horrible sleeps. I can’t figure out why. I’ve heard really great things about these strips. I should give them a try!
My husband totally could use these! I would like the lavender scent, he would quit waking me up with snoring…sounds like a good stocking stuffer too, I “subtle” hint.
The no caffeine six hours before bed is going to be a tough one for me.
It’s funny that you posted this today, because lately I have been having a ot of trouble sleeping, which has never been a problem for me, ever. I think I’ll try these nasal strips and see if they work. I think all of the tips are good ones!
This is a great list. I need to try doing some of these things so I can better sleep.
I could use a good nights sleep! But maybe with their regular strips–I am allergic to the smell of lavender! ACHOO–Then I would have to convince my cat to please let me sleep–she wants me on her schedule!!
I’ve heard of the breathe right strips and keep saying I need to buy some. Thanks for the reminder.
I can drink coffee immediately before bed and sleep fine. (probably not a good thing) My mom is having a rough time sleeping, so I will definitely have her give these a try!
These save me every time the weather changes and my allergies kick in!!! Life savers for sure!!
I think I need one of these for me. Wonder if I can get them from here…
These are great tips! My hubby uses these strips but we didn’t know they came in Lavender.
Those are some great tips. I love using those breathe right strips when I am sick.
Removing the TV from the bedroom made me sleep better.
Sleep is so very important and I never feel that I get enough of it during the work week. This product sounds very interesting!
Great tips. I am caffeine sensitive and can only have caffeine in the morning.
Great tips! I would also suggest using blinds to keep bedroom extra dark and air the bedroom before going to sleep.
These are great tips, but I’m so bad about them, lol. I do love to have my room extra dark. It helps me sleep better.
I’d love to try this product, though I’m not sure if we have this here in the Philippines. I bet this smells really good. 🙂
Getting in the bed earlier than usual and reading a book does the trick for me.
I struggle with #1! I need 30 hour days instead of 24. Seriously.
What a great post. I love the ten tips but don’t know if I could sleep without my TV on. I will have to get these Breath Right nasal stripes and see how good they work. Thanks for sharing.
Your mind is surprisingly busy while you snooze. During sleep your memories get strengthened. The risk of developing several chronic diseases increases when people get less sleep. These are great tips to get a better sleep. ‘Breathe Right’ must be a good option to have a great sleep with out snoring.
No night time coffee (enter sniffling here). 😉 I have a weird schedule, but I do enjoy when I get a great uninterrupted night’s sleep!
Everyday I’m stressed in my work. I would definitely try this product.
I always have trouble sleeping. Luckily, Breathe Right helped me sleep better.
I will check this out! thanks for sharing
This is the first time that I heard about breathe right. I will check for my sister who have a hard time sleeping.
I’m currently dealing with a serious case of jet lag and could use some better sleep to help beat it.
GREAT tips! I always forget to turn off the tv before I go to bed. Then I wake up bc I hear it in the middle of the night.
I love all of your tips. I can’t get my brain to turn off at night most of the time. It’s so annoying especially when I know I am tired. I also get night time congestion. The lavender Breathe Right strips sound perfect for dealing with nasal congestion at night.
I think think using the ones with lavender scent would be lovely. Good sleep is important and it sounds like you have come up with a great plan. Loved your tips.
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