10 Things To Do To Get Better Sleep Featuring Breathe Right Sleep In

This post may contain affiliate links. Please read our disclosure policy for more information. 

10 things To Do To Get Better Sleep Featuring Breathe Right Sleep In is a Sponsored Post Partnership With Breathe Right.

Breathe Right Logo

ten things to get better sleep

Whenever I get together with my girlfriends we always end up talking about how tired we are. 

We are all super busy and can't seem to turn off our minds at the end of the day and get the sleep our bodies need. Recently I've been working to change that. I know that the better sleep I get the more I fun I can add to my day… like more beach days!

This year, during Daylight Saving, Breathe Right wants you to pledge to make a healthy commitment to disconnect for an extra hour of sleep as part of the #BreatheRightSleepIn movement. I'm totally doing this and I'm encouraging all my friends and family to join me! Think about how much better all of our days will be with better sleep!

How well we sleep at night can have a significant effect on our ability to concentrate and perform during the day.

Adults need to focus on what needs to be done at home and at work, while kids need to pay attention at school. I actually get pretty congested at night and I sleep elevated on a couple pillows that kind of helps. If your sleep is affected by nighttime congestion, you know the impact can be monumental. 


That’s why millions of people around the world use Breathe Right nasal strips to sleep better.

Breathe Right nasal strips open nasal passages so you can breathe through your nose. And now you can relieve your stuffy nose and sleep better with the calming scent of new Breathe Right Lavender nasal strips. You’ll breathe better so you can sleep better and even feel better, too. And that’s a great relief.

Here are my 10 ways to get better sleep and live a fuller life.

  1. Go to sleep earlier.
  2. No alcohol or caffeine at least 6 hours before bedtime.
  3. Keep to a predictable schedule so your body knows when sleep is happening.
  4. Use Breathe Right Nasal Strips in Lavender. The calming scent will help you relax, fall asleep and stay asleep. Lavender always works for me.
  5. Make sure you stay hydrated during the day.
  6. No TV in the bedroom.
  7. Turn off the lights. Let your body know it's time for sleep.
  8. Keep a journal by your bed and write down anything that is worrying to help you fall asleep.
  9. No upsetting TV or books before bed. We want sweet dreams not scary ones.
  10. Grab an extra blanket. As it gets cooler at night you want to keep warm so you don't wake up.


This Daylight Saving, join me and make a healthy commitment to use Breathe Right to relieve nighttime congestion and sleep better every night. Breathe Right is also offering a free sample of their new lavender scented strips to prepare for a night of epic sleep on November 1-2.

This #DaylightSavings, I pledge with Breathe Right to get epic sleep every night. Join me! #BreatheRightSleepIn

Do you need better sleep?

Heather Delaney Reese is a Lifestyle and Family Travel Writer currently on the road with her family 150 days a year, sharing exceptional family memory making moments and life's everyday fun times. She is a big proponent of encouraging others to join her journey and become a professional blogger so that they too can make money at home and spend more time with their families.


  1. Lately I’ve been having horrible sleeps. I can’t figure out why. I’ve heard really great things about these strips. I should give them a try!

  2. My husband totally could use these! I would like the lavender scent, he would quit waking me up with snoring…sounds like a good stocking stuffer too, I “subtle” hint.

  3. It’s funny that you posted this today, because lately I have been having a ot of trouble sleeping, which has never been a problem for me, ever. I think I’ll try these nasal strips and see if they work. I think all of the tips are good ones!

  4. I could use a good nights sleep! But maybe with their regular strips–I am allergic to the smell of lavender! ACHOO–Then I would have to convince my cat to please let me sleep–she wants me on her schedule!!

  5. What a great post. I love the ten tips but don’t know if I could sleep without my TV on. I will have to get these Breath Right nasal stripes and see how good they work. Thanks for sharing.

  6. Your mind is surprisingly busy while you snooze. During sleep your memories get strengthened. The risk of developing several chronic diseases increases when people get less sleep. These are great tips to get a better sleep. ‘Breathe Right’ must be a good option to have a great sleep with out snoring.

  7. No night time coffee (enter sniffling here). 😉 I have a weird schedule, but I do enjoy when I get a great uninterrupted night’s sleep!

  8. I love all of your tips. I can’t get my brain to turn off at night most of the time. It’s so annoying especially when I know I am tired. I also get night time congestion. The lavender Breathe Right strips sound perfect for dealing with nasal congestion at night.

  9. I think think using the ones with lavender scent would be lovely. Good sleep is important and it sounds like you have come up with a great plan. Loved your tips.

Comments are closed.