10 Fun Fitness Ideas For Kids, No Equipment Needed

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kids fitness ideas

These two live for exercise time! 

They love to get up and get moving so much that we often have impromptu workouts at places where there is no equipment available… but that never stops them from getting a workout in! They spend at least an hour a day having fun and being active.


With all the traveling we have been doing the girls have been planning workout routines to do together and I asked them to make a special one to share today!

The girls put together 10 of their favorite exercises that can be done anywhere with no equipment needed!


1. Air squats.

They seem to be the ones they always start their workouts with, because they are great for stretching! Plus the little one thinks they are fun to do and always tries to walk while doing them!


2. Lunges.

Another favorite that is always one of the first ones they do. They switch legs back and forth in small areas and when they have more room they do walking lunches, where they walk into them using each leg.

kid workouts

3. Lifts.

The little one becomes the weight! They tend to use whatever is laying around as their weights. Even each other!

one leg jumps

4. Single leg jumps.

They jump on one leg into the air in sets of 10 and then switch legs.


5. Sprints or jogging in place.

kid burpees

6. Burpees-

Lower yourself to the ground into a lower push up position and then jump your feet to your hands and then straight up into the air. 

burpees for kids

7. Sky Jumps. Touch the ground and then jump straight up!

8. Push ups. These traditional exercises are still an awesome exercise. 

9. Jumping jacks. Still a favorite for kids to do!

10. Sit ups. These girls can do sit ups like professionals!


Staying active and exercising is them doing good for their bodies.


What are your kids favorite ways to exercise?

the authorHeather
Heather Delaney Reese is a Lifestyle and Family Travel Writer currently on the road with her family 150 days a year, sharing exceptional family memory making moments and life's everyday fun times. She is a big proponent of encouraging others to join her journey and become a professional blogger so that they too can make money at home and spend more time with their families.


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